Student Exercise and Sleep Timing Study - Part 2 (NCT06336590)
🩺 Plain-English Summary (8th-Grade Level)
The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality. Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration. Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger). Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.
Who can join: Review the eligibility criteria below.
Location: College Avenue Gym — New Brunswick, New Jersey
Age range: 18 Years to 23 Years
🧪 Interventions in This Study
- Morning Exercise (BEHAVIORAL)
📋 "Do I Qualify?" — 1-Minute Self Screener
Instant ChecklistFull eligibility criteria are available on the official NIH protocol. View the criteria ↗
📍 All Participating Trial Locations (6 Sites)
- College Avenue Gym — New Brunswick, New Jersey
- Cook/Douglass Rec Center — New Brunswick, New Jersey
- Rutgers Fitness Center — New Brunswick, New Jersey
- Rutgers Sleep Lab — New Brunswick, New Jersey
- Livingston Rec Center — Piscataway, New Jersey
- Werblin Rec Center — Piscataway, New Jersey
📞 Contact the Study Coordinator
Phone: (610) 304-1363
Email: cc2250@kines.rutgers.edu
Coordinator details come directly from the registered NIH protocol. Confirm the study is still recruiting before traveling.
💰 Cost, Insurance & Patient Rights
- 100% Free Items: The investigational treatment and protocol-required procedures are supplied at zero cost by the sponsor.
- Routine Patient Care: Under federal law (ACA § 2709) and many state statutes, routine care costs are covered during participation.
- Voluntary Participation: You may withdraw at any time without affecting your standard medical care.
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💡 How to Participate
- Check the checklist above to see if you may qualify.
- Contact the study coordinator using the phone/email above.
- Ask about the visit schedule, what is covered at no cost, and any travel support.
- Confirm with your own doctor before making a decision.