High-Intensity Functional Training (HIFT) vs Moderate-Intensity Continuous Training (MICT) in College Students (NCT07745270)
The Effects of Interval Compared to Continuous Training on Physical Variables and Vascular Health in College Students: A Three-Arm Randomized Controlled Trial
🩺 Plain-English Summary (8th-Grade Level)
The purpose of this study is to compare two types of exercise programs in college students: high-intensity functional training and moderate-intensity continuous training. The study evaluates whether these exercise programs improve body composition, physical fitness, and blood vessel health compared with a group that does not participate in exercise training. In addition, the study examines whether changes in body composition and physical fitness are associated with changes in blood vessel health.
Who can join: Review the eligibility criteria below.
Location: Merrick Building, University of Miami — Coral Gables, Florida
Age range: 18 Years to 35 Years
🧪 Interventions in This Study
- High-Intensity Functional Training (HIFT) (BEHAVIORAL)
- Moderate-Intensity Continuous Training (MICT) (BEHAVIORAL)
📋 "Do I Qualify?" — 1-Minute Self Screener
Instant ChecklistFull eligibility criteria are available on the official NIH protocol. View the criteria ↗
📍 All Participating Trial Locations (1 Sites)
- Merrick Building, University of Miami — Coral Gables, Florida
📞 Contact the Study Coordinator
Phone: (305) 284-3025
Email: aperry@miami.edu
Coordinator details come directly from the registered NIH protocol. Confirm the study is still recruiting before traveling.
💰 Cost, Insurance & Patient Rights
- 100% Free Items: The investigational treatment and protocol-required procedures are supplied at zero cost by the sponsor.
- Routine Patient Care: Under federal law (ACA § 2709) and many state statutes, routine care costs are covered during participation.
- Voluntary Participation: You may withdraw at any time without affecting your standard medical care.
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💡 How to Participate
- Check the checklist above to see if you may qualify.
- Contact the study coordinator using the phone/email above.
- Ask about the visit schedule, what is covered at no cost, and any travel support.
- Confirm with your own doctor before making a decision.